Try an Ionic Foot Bath to Detox and Cleanse the Body

In today's times we live in a very toxic environment. The pollution in the air, the chemicals in our food, the water we drink and even the clothes we wear. At any given moment you may be exposed to toxins and heavy metals. These toxins accumulate in the body and can be stored in your fat cells, which tend to want to hang on to them.

A good way to release toxic build up in your body is to sweat such as in a sauna or hot bath. But for most busy people, they do not have the time to spend hours in the sauna for the best results. Plus that may be a bit too uncomfortable and when used for detoxification should be supervised by a licensed practitioner.

There is an easy alternative more and more people are finding great success with to rid your body of these unwanted toxins. That is the use of ionic detox footbaths. This is not your ordinary footbath.

Ionic Detox footbaths work by sending a small current that goes in a circuit through the body and generates positively charged ions. The high concentration of the ion field attaches to the negatively charged toxins neutralizing them and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. It's painless and takes about 30 minutes. Even children ages 4 and up can safely use it. (supervised of course)

People who should not use this footbath are people with pace makers or who have organ transplants or expectant or nursing mothers.

Most Americans are in somewhat of an acid state. Our bodies are not in the natural ph balance that it should be. The result is that you are now left open to various diseases. A body that is in its natural alkaline-acid ph balance will be able to fight off the daily onslaught the body receives. This is a very important activity, especially if you are recovering from illness or post surgery!

The body has its own electrical field and if is too positively charged you are in an acid state. You can find out your own ph balance by going to your local health food store or drug store and purchase test strips. They are easy to use and show you in seconds if you are acid or alkaline.

Detox footbaths can assist in the following areas:

1) Enhancing the immune system

2) Assist in recovery time from injuries and surgery

3) Can relieve pain and joint stiffness due to arthritis

4) Improves sleep pattern

5) Remove heavy metals

6) Removes blood clot material

7) Improve liver and kidney function

During the use of an ionic foot bath the color of the water changes. The various colors can tell you what area the body may be detoxing.

Black or brown water is the liver.

Orange; the joints.

Dark green; the gallbladder

Yellowy green; kidneys, urinary tract,

White foam; Lymph nodes draining

Red flecks; blood clot material

Black flecks; heavy metals

The color of the water may be different for each individual due to water you use such as city water, well water, mineral water and the state of your health. When you put the metal array into water by itself you may see color changes in the water such as a brownish color. But it is the oily residue floating on the top that determines if you are getting rid of unwanted toxins in the body. The more you use the machine the less you will have yucky build up in the water.

An important part of using this system is to make sure you are properly hydrated. Drink plenty of good water (not distilled) before and during the session is very important as well as the use of colloidal minerals and electrolytes. This ensures better conductivity.

After only one use you may experience renewed energy and vitality. You owe it to yourself and family to regain better health and try using a detox footbath!

"Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor."

Why Infrared Saunas Detoxify Your Body Better than Exercise or Traditional Saunas

The secret to infrared saunas lies in their lower temperature infrared heat waves emitted, which due to their longer wavelength have the ability to penetrate deeper into the body's tissue. Japanese studies on Infrared saunas have concluded that the sweat generated inside infrared saunas contains up to 300% more toxins than sweat expelled during exercise or traditional steam sauna use.

As your body stores waste and harmful toxins the regular use of Infrared saunas can help rid you of these toxin build ups, and burn up to 600 calories in a single infrared sauna session. Infrared saunas help to purify your body cells and detoxification is made safe and easy through the process of deep tissue infrared heat and elimination sweating. Your whole family can enjoy the safe benefits of using an Infrared sauna. Infrared saunas are now used in health and healing facilities for a range of health problems such as menopause, cancer pain, ulcers, fibromyalgia, and insomnia. In addition, other alternative healing practitioners have suggested Infrared sauna use for hemorrhoids, cystitis, and cirrhosis of the liver, gastritis, hepatitis, asthma, bronchitis, and it's known to help with allergies.

Infrared saunas come today in custom sizes that are bound to fit in most any room in your home. If you don't think you have the space it may be a pleasant surprise to know that you can even purchase Infrared saunas in portable and blanket models. If you feel your lifestyle could benefit from regular detoxification and elimination of pollutants, including burning significant calories in the process you owe it to your body's health to explore the many benefits of Infrared Saunas.

Detoxification and Your Health - The Bodies 7 Channels of Elimination!

If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters.

When these systems are working effectively the result is good health. When they are compromised all types of complications can result. If you want to understand detoxification you need to have a clear understanding of the bodies channels of elimination.

When the body confronts a toxin or foreign substance it uses these channels of elimination to purge the toxin as quickly as possible. They key to excellent health is knowing these 7 channels of elimination like the back of your hand and doing everything possible to keep them functioning optimally.

In 1904 a Russian Naturopathic Physician by the name of Eli Metchnikof discovered that the body would recycle any toxin that it was not capable of purging. In the recycling process the body would utilize all 7 channels of elimination to try and get the toxic substance removed from the body. This is important to understand because if your health has been compromised it would stand to reason that one or more of the bodies channels of elimination are not working effectively.

Most people cannot even name the bodies seven channels of elimination. If you value your health do everything you can to understand these seven vital cleansing systems.

Liver - The Liver is the bodies factory. It metabolizes food, filters toxins and converts ingredients into substances that are needed in all parts of the body. Your liver is one of the largest and most important organs in your body. The Liver when healthy will store vitamins, sugars, fats and other nutrients from the food that you eat. The Liver builds chemicals that your body needs to stay healthy and breaks down harmful substances, like alcohol and other toxic (poisonous) chemicals. It also removes waste products from your blood and makes sure that your body has just the right amount of other chemicals that it needs.

Learn about the Liver by picking up a basic book on health and supplement accordingly.

Lungs - Your LUNGS rae in charge of breathing so you better take care of them. The best way to take care of the lungs is to give them lots of exercise. The best way to keep your lungs healthy is not to smoke. Smoking isn't good for any part of your body, and your lungs especially hate it. Deep breathing of fresh air is the best exercise for the LUNGS. Spend 15 minutes each day doing deep breathing exercises.

Lymphatic System - Regular exercise is the best treatment that your lymphatic system can receive. The Lymphatic is the bodies filter system which supports immune function. A healthy lymphatic system filters out bacteria and other foreign particles. A natural herb by the name of arabanogalactan is a natural cleanser of the lymphatic system.

Blood - The blood is a liquid organ which transfers and transports substances throughout the body. It is what delivers the needed nutrition to those areas that are in need.
Red Clover and Chlorella are wonderful natural cleansers of the blood system. A regular exercise routine stimulates the blood system and assists the body in eliminating waste.

Skin - The Skin is the bodies largest organ. By sweating naturally you assist in cleansing the skin and keeping it elastic and healthy. Going to a Sauna and sweating is a wonderful health regimen for the skin.

Colon - The colon is vital to effective health because it serves the function of transporting waste out of the body. Hydration of the digestion system will improve Colon Health. This can be done by drinking an equivalent number of ounces of water to your body weight every day. Also, hydrating the colon through Colon Hydrotherapy has proven to be very beneficial to re-establishing health.

Kidneys - Your chances of developing a kidney stone in your lifetime are 1 in 10? In 1995, more than 3 million people in the United States had some type of kidney condition such as an infection, kidney stones or cancer. More than 300,000 people suffer from renal failure each year and undergo dialysis or await a kidney transplant.

The kidneys produce urine which is the waste in the body.
Often kidney problems are the result of dehydration. A natural supplement that cleanses and provides needed nutrition for the kidneys is Corn Silk.

If you want to understand good health you need to understand these seven channels of elimination. I urge you to
understand these seven channels of elimination and do everything possible to assist them in your pursuit of excellent health.

Hypertension & High Blood Pressure: How To Improve Life Threatening Weight-Related Diseases

The American Heart Association estimates that one of three Americans have have hypertension. And yet many of us don't know what it is, why it's dangerous, and what the treatment options are.

What Is Hypertension?

Hypertension is a fancy medical word for high blood pressure.

Your blood carries nutrients and oxygen to your body, and picks up waste like carbon dioxide. The heart pumps the blood through "pipes" - blood vessels called arteries- and the blood returns to the heart through veins.

Blood pressure is the "push" of blood against the walls of the arteries. It is a good thing to have blood pressure - if blood pressure is zero, it means there's no blood moving through the arteries! But like the water pipes in a house, if the blood is being pushed too hard against the walls of the vessels, they might be damaged. Extra pressure can also contribute to creating blood clots that block needed blood supply to the brain.

Hypertension can lead to dangerous conditions including heart failure (when the heart has to work too hard just to get the blood moving around the body), stroke (interference with the blood flow in the brain), and kidney disease, to name a few.

How Do I know If I'm At Risk?

While having a family history of hypertension may increase your risk for hypertension, not all people with hypertension have family members with it. Hypertension is generally "asymptomatic" - most people don't have symptoms as they develop it - so checking your blood pressure should be a part of regular healthcare.

How Is High Blood Pressure Diagnosed?

When your blood pressure is taken at a health clinic or doctor's office, the result is a mysterious number like this:

120 / 80

The first/top number is called the "systolic" (sis-tall-ick) blood pressure; the second/bottom, the diastolic (dye-as-tall-ick) pressure. The American Heart association recommends that the top number in adults should be no higher than 120 and the bottom no higher than 80 (children have different ranges of healthy blood pressure for different age groups - ask your pediatrician if you're concerned). If your systolic pressure is between 140 to 159 and/or your diastolic pressure is between 90 and 99, that's considered mild hypertension. Moderate to severe hypertension includes systolic pressures over 160 and/or diastolic over 100.

What Are My Treatment Options?

Treatment depends on the severity of the high blood pressure. Keep in mind that a very stressful day can increase your blood pressure readings, as (for some people) can a trip to your doctor's office. So if your blood pressure reading is on the border between healthy and hypertensive, you may need to make a return visit.

If you have a pre-hypertensive blood pressure after a repeat check, your doctor or nurse practitioner may recommend a trial of lifestyle changes that can help lower blood pressure including:

-exercise

-a lower-salt diet

-increased intake of potassium

-weight loss

-moderation of alcohol consumption

-stress reduction

However, if you have mild to severe hypertension (Stage 1 or 2), or if you have pre-hypertension in combination with conditions like heart disease, kidney disease, or diabetes, your health care provider may prescribe medications.

There are many different hypertension medications. They don't all work the same way, and different ones work differently for different people, so your provider will probably have you check in to make sure the medication first prescribed is working for you. Sometimes two medications can compliment each other, so your healthcare provider may prescribe two kinds.

Once medication has been prescribed sit down with your health care provider or pharmacist and a list of all the medications you take (including over the counter medications) to make sure that there are no harmful interactions between them and tyour blood pressure medicines. In addition, keep in mind that most blood pressure medications have side effects; ask your healthcare provider to write down likely side effects for you, noting side effects and symptoms that indicate that you should come in to have your dose changed.

Primary Pulmonary Hypertension Research and Information Including Symptoms and Treatments

What is primary pulmonary hypertension? The best place to start is the pulmonary arteries. These arteries move the blood from the right ventricle of the heart to the lungs for oxygen.. When people have high blood pressure specifically in the pulmonary arteries, they have pulmonary hypertension.
This could be an extremely rare side-effect of Pondimin and Redux. The connection, however, has not been proven and more studies are needed to discover if this is in fact the case.

Primary pulmonary hypertension can lead to a failure of the right side of the heart as well as an inhibited ability to exercise.

Symptons include some basic signs such as shortness of breath, fainting or syncope, fatigue, and angina pectoris.

If arterial pressure becomes higher than 25 mmHg, pulmonary hypertension almost certainly exists. Normal pressure of someone living at sea level is only 12-16 mmHg. A Swan-Ganz catheter can measure this accurately.

Primary pulmonary hypertension occurs without an obvious cause. Secondary pulmonary hypertension comes because of another disease. If the case is pph, it is considered to be a genetic disorder. It can be associated with appetite suppressants like Fen-phen. There was even a lawsuit about Fen-phen (Abenhaim et al, 1996). There could be a genetic weakness to problem drugs, the basic cause of the disease is not known. You can find more about this at my site at pulmonary-research.com [http://www.pulmonary-research.com]

PPH can often be fatal and people who have it usually do not show symptoms until they are in their late twenties or early thirties. Fortunately, it's still a rare problem, however women are almost twice as susceptible to it as men.

Treatment can vary depending on the cause of primary pulmonary hypertension. Oxygen therapy can be useful if patients have chronic obstructive pulmonary disease. An inferior vena caval filter insertion or a pulmonary endarterectonmy can be done if the PPH is caused by chronic thromboembolism.

Lifestyle changes are key to lessening the effects of PPH. Digoxin, diuretics, oral anticoagulands and vasodilators are also beneficial. Sildenafil can also be used to treat primary pulmonary hypertension.

The Hypertension And Exercise Connection

Every cell in an individual's body requires an ongoing supply of blood to deliver oxygen and nutrients and to remove waste products. This flow of blood causes a certain amount of pressure to be exerted on the wall of a person's arteries.

An individual suffers from Hypertension when blood pressure is determined to be or exceeding

a)140 mm Hg (millimetres of mercury) systolic (as the heart contracts and pushes blood through the arteries) or

b)90 mm Hg diastolic (as the heart relaxes and fills with blood)
on two or more separate occasions.

The primary factor of high blood pressure is that it makes the heart work harder and puts greater pressure on the arteries than is necessary. As a result the heart may become enlarged and less efficient, and the arterial walls may be damaged. Such damage can reduce the flow of blood and oxygen to the kidneys, heart, brain, and eyes, and can lead to blood clots in the narrowing arteries.

It is hardly surprising then that Hypertension ranks as the most common risk factor for disease of the heart, blood vessels and kidneys, including heart failure, stroke, kidney failure, and atherosclerosis. In fact, high blood pressure has been found to contribute to millions of deaths per year worldwide.

This is of particular concern considering that hypertension can be controlled and even prevented.

Factors that can help prevent hypertension, or at least reduce its severity or postpone it include some very basic dietary and lifestyle steps:

Consume less salt (sodium and potassium products), maintain desirable body weight, moderate the consumption of alcohol and caffeine, increase calcium intake, engaging in relaxation techniques and most importantly become physically active.

While drug therapy has been considered to be the most effective form of treating high blood pressure, regular exercise has proven to have a lowering effect on systolic and diastolic blood pressure. It is a very safe and valuable therapy for many hypertensive individuals and has many additional applications to a healthy and active life. A correctly designed exercise program may be as effective as any drug therapy for some people.

Research shows that low to moderate intensity (60-80% of MHR) aerobic exercise can lower systolic blood pressure by 5-25 mm Hg and diastolic blood pressure by 3-15 mm Hg in mild to moderate hypertensive individuals.

When using exercise as a mode of managing hypertension, follow these key steps:

*Emphasise non weight-bearing activities, as most hypertensives are obese or elderly.

*Maintain exercise intensity below 80% MHR. Evidence exists that exercise intensity above this does not produce beneficial effects on blood pressure.

*Ensure exercise duration lasts a minimum of 20-30 minutes. Allow for adequate progression up to 60 minutes-which will also help promote weight loss.

*Exercise at least four times per week (although exercising everyday is preferable. An acute bout of exercise will reduce blood pressure for several hours.

*Warm up for no less than 5 minutes to ensure an appropriate preparation for the cardiovascular system. This ensures no sudden changes in blood pressure.

*Cool down for 5-10 minutes to prevent dizziness, light-headedness and fainting.

*Strength exercises should be prescribed at a low-moderate intensity. You must be able to perform 12-20 repetitions. Avoid exercises that require lifting weights above the head ie. Shoulder press.

It was thought that only aerobic exercise would reduce blood pressure and that resistance training with weights would be harmful. However recent studies have concluded that resistance and aerobic exercise are equally effective in reducing the severity of the condition.

Lowering systolic blood pressure by a mere 2 mm Hg has shown to reduce deaths from stroke by 6%, heart disease by 4% and all causes by 3%. Furthermore, a drop in diastolic blood pressure of as little as 1-3 mm Hg can lower the overall incidence of hypertension in the general public by more than 20-50%.

Hypertension is both treatable and preventable. At Fitcorp Asia, we can design and show you the most effective and safest exercise program to reduce your blood pressure and put you back on track to a healthy and active life.

As a health and fitness professional for over 10 years, Daniel has personally trained more than 4000 people, on 4 continents towards the achievement of their fitness and lifestyle objectives using his unique holistic and functional approach to lifestyle enhancement. Daniel is a true leader and innovator in the industry. Daniel draws from an academic background in Human Movement, Exercise Science and Sports Management in Australia & also holds a Diploma in Massage Therapy & Certificates in Workplace Health Promotion, Personal Training (ACSM) and Australian Training for Fitness Professionals (ATP), Golf Fitness & Conditioning, Postural Analysis, Weight Management & Fat Loss.