If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters.
When these systems are working effectively the result is good health. When they are compromised all types of complications can result. If you want to understand detoxification you need to have a clear understanding of the bodies channels of elimination.
When the body confronts a toxin or foreign substance it uses these channels of elimination to purge the toxin as quickly as possible. They key to excellent health is knowing these 7 channels of elimination like the back of your hand and doing everything possible to keep them functioning optimally.
In 1904 a Russian Naturopathic Physician by the name of Eli Metchnikof discovered that the body would recycle any toxin that it was not capable of purging. In the recycling process the body would utilize all 7 channels of elimination to try and get the toxic substance removed from the body. This is important to understand because if your health has been compromised it would stand to reason that one or more of the bodies channels of elimination are not working effectively.
Most people cannot even name the bodies seven channels of elimination. If you value your health do everything you can to understand these seven vital cleansing systems.
Liver - The Liver is the bodies factory. It metabolizes food, filters toxins and converts ingredients into substances that are needed in all parts of the body. Your liver is one of the largest and most important organs in your body. The Liver when healthy will store vitamins, sugars, fats and other nutrients from the food that you eat. The Liver builds chemicals that your body needs to stay healthy and breaks down harmful substances, like alcohol and other toxic (poisonous) chemicals. It also removes waste products from your blood and makes sure that your body has just the right amount of other chemicals that it needs.
Learn about the Liver by picking up a basic book on health and supplement accordingly.
Lungs - Your LUNGS rae in charge of breathing so you better take care of them. The best way to take care of the lungs is to give them lots of exercise. The best way to keep your lungs healthy is not to smoke. Smoking isn't good for any part of your body, and your lungs especially hate it. Deep breathing of fresh air is the best exercise for the LUNGS. Spend 15 minutes each day doing deep breathing exercises.
Lymphatic System - Regular exercise is the best treatment that your lymphatic system can receive. The Lymphatic is the bodies filter system which supports immune function. A healthy lymphatic system filters out bacteria and other foreign particles. A natural herb by the name of arabanogalactan is a natural cleanser of the lymphatic system.
Blood - The blood is a liquid organ which transfers and transports substances throughout the body. It is what delivers the needed nutrition to those areas that are in need.
Red Clover and Chlorella are wonderful natural cleansers of the blood system. A regular exercise routine stimulates the blood system and assists the body in eliminating waste.
Skin - The Skin is the bodies largest organ. By sweating naturally you assist in cleansing the skin and keeping it elastic and healthy. Going to a Sauna and sweating is a wonderful health regimen for the skin.
Colon - The colon is vital to effective health because it serves the function of transporting waste out of the body. Hydration of the digestion system will improve Colon Health. This can be done by drinking an equivalent number of ounces of water to your body weight every day. Also, hydrating the colon through Colon Hydrotherapy has proven to be very beneficial to re-establishing health.
Kidneys - Your chances of developing a kidney stone in your lifetime are 1 in 10? In 1995, more than 3 million people in the United States had some type of kidney condition such as an infection, kidney stones or cancer. More than 300,000 people suffer from renal failure each year and undergo dialysis or await a kidney transplant.
The kidneys produce urine which is the waste in the body.
Often kidney problems are the result of dehydration. A natural supplement that cleanses and provides needed nutrition for the kidneys is Corn Silk.
If you want to understand good health you need to understand these seven channels of elimination. I urge you to
understand these seven channels of elimination and do everything possible to assist them in your pursuit of excellent health.
Jumat, 27 Oktober 2017
Rabu, 11 Oktober 2017
Hypertension & High Blood Pressure: How To Improve Life Threatening Weight-Related Diseases
The American Heart Association estimates that one of three Americans have have hypertension. And yet many of us don't know what it is, why it's dangerous, and what the treatment options are.
What Is Hypertension?
Hypertension is a fancy medical word for high blood pressure.
Your blood carries nutrients and oxygen to your body, and picks up waste like carbon dioxide. The heart pumps the blood through "pipes" - blood vessels called arteries- and the blood returns to the heart through veins.
Blood pressure is the "push" of blood against the walls of the arteries. It is a good thing to have blood pressure - if blood pressure is zero, it means there's no blood moving through the arteries! But like the water pipes in a house, if the blood is being pushed too hard against the walls of the vessels, they might be damaged. Extra pressure can also contribute to creating blood clots that block needed blood supply to the brain.
Hypertension can lead to dangerous conditions including heart failure (when the heart has to work too hard just to get the blood moving around the body), stroke (interference with the blood flow in the brain), and kidney disease, to name a few.
How Do I know If I'm At Risk?
While having a family history of hypertension may increase your risk for hypertension, not all people with hypertension have family members with it. Hypertension is generally "asymptomatic" - most people don't have symptoms as they develop it - so checking your blood pressure should be a part of regular healthcare.
How Is High Blood Pressure Diagnosed?
When your blood pressure is taken at a health clinic or doctor's office, the result is a mysterious number like this:
120 / 80
The first/top number is called the "systolic" (sis-tall-ick) blood pressure; the second/bottom, the diastolic (dye-as-tall-ick) pressure. The American Heart association recommends that the top number in adults should be no higher than 120 and the bottom no higher than 80 (children have different ranges of healthy blood pressure for different age groups - ask your pediatrician if you're concerned). If your systolic pressure is between 140 to 159 and/or your diastolic pressure is between 90 and 99, that's considered mild hypertension. Moderate to severe hypertension includes systolic pressures over 160 and/or diastolic over 100.
What Are My Treatment Options?
Treatment depends on the severity of the high blood pressure. Keep in mind that a very stressful day can increase your blood pressure readings, as (for some people) can a trip to your doctor's office. So if your blood pressure reading is on the border between healthy and hypertensive, you may need to make a return visit.
If you have a pre-hypertensive blood pressure after a repeat check, your doctor or nurse practitioner may recommend a trial of lifestyle changes that can help lower blood pressure including:
-exercise
-a lower-salt diet
-increased intake of potassium
-weight loss
-moderation of alcohol consumption
-stress reduction
However, if you have mild to severe hypertension (Stage 1 or 2), or if you have pre-hypertension in combination with conditions like heart disease, kidney disease, or diabetes, your health care provider may prescribe medications.
There are many different hypertension medications. They don't all work the same way, and different ones work differently for different people, so your provider will probably have you check in to make sure the medication first prescribed is working for you. Sometimes two medications can compliment each other, so your healthcare provider may prescribe two kinds.
Once medication has been prescribed sit down with your health care provider or pharmacist and a list of all the medications you take (including over the counter medications) to make sure that there are no harmful interactions between them and tyour blood pressure medicines. In addition, keep in mind that most blood pressure medications have side effects; ask your healthcare provider to write down likely side effects for you, noting side effects and symptoms that indicate that you should come in to have your dose changed.
What Is Hypertension?
Hypertension is a fancy medical word for high blood pressure.
Your blood carries nutrients and oxygen to your body, and picks up waste like carbon dioxide. The heart pumps the blood through "pipes" - blood vessels called arteries- and the blood returns to the heart through veins.
Blood pressure is the "push" of blood against the walls of the arteries. It is a good thing to have blood pressure - if blood pressure is zero, it means there's no blood moving through the arteries! But like the water pipes in a house, if the blood is being pushed too hard against the walls of the vessels, they might be damaged. Extra pressure can also contribute to creating blood clots that block needed blood supply to the brain.
Hypertension can lead to dangerous conditions including heart failure (when the heart has to work too hard just to get the blood moving around the body), stroke (interference with the blood flow in the brain), and kidney disease, to name a few.
How Do I know If I'm At Risk?
While having a family history of hypertension may increase your risk for hypertension, not all people with hypertension have family members with it. Hypertension is generally "asymptomatic" - most people don't have symptoms as they develop it - so checking your blood pressure should be a part of regular healthcare.
How Is High Blood Pressure Diagnosed?
When your blood pressure is taken at a health clinic or doctor's office, the result is a mysterious number like this:
120 / 80
The first/top number is called the "systolic" (sis-tall-ick) blood pressure; the second/bottom, the diastolic (dye-as-tall-ick) pressure. The American Heart association recommends that the top number in adults should be no higher than 120 and the bottom no higher than 80 (children have different ranges of healthy blood pressure for different age groups - ask your pediatrician if you're concerned). If your systolic pressure is between 140 to 159 and/or your diastolic pressure is between 90 and 99, that's considered mild hypertension. Moderate to severe hypertension includes systolic pressures over 160 and/or diastolic over 100.
What Are My Treatment Options?
Treatment depends on the severity of the high blood pressure. Keep in mind that a very stressful day can increase your blood pressure readings, as (for some people) can a trip to your doctor's office. So if your blood pressure reading is on the border between healthy and hypertensive, you may need to make a return visit.
If you have a pre-hypertensive blood pressure after a repeat check, your doctor or nurse practitioner may recommend a trial of lifestyle changes that can help lower blood pressure including:
-exercise
-a lower-salt diet
-increased intake of potassium
-weight loss
-moderation of alcohol consumption
-stress reduction
However, if you have mild to severe hypertension (Stage 1 or 2), or if you have pre-hypertension in combination with conditions like heart disease, kidney disease, or diabetes, your health care provider may prescribe medications.
There are many different hypertension medications. They don't all work the same way, and different ones work differently for different people, so your provider will probably have you check in to make sure the medication first prescribed is working for you. Sometimes two medications can compliment each other, so your healthcare provider may prescribe two kinds.
Once medication has been prescribed sit down with your health care provider or pharmacist and a list of all the medications you take (including over the counter medications) to make sure that there are no harmful interactions between them and tyour blood pressure medicines. In addition, keep in mind that most blood pressure medications have side effects; ask your healthcare provider to write down likely side effects for you, noting side effects and symptoms that indicate that you should come in to have your dose changed.
Langganan:
Postingan (Atom)